All prices are subject to 13% HST

This assessment will be booked with Jacquie Blanchette. Expect to get your measurements taken, weight recorded, skinfolds analyzed to determine body fat percentage and perform a minor fitness assessment consisting of pushups, plank/crunches, wall squats and body weight overhead squats, as well as an estimated Vo2 max cardio assessment. Other assessments can be incorporated depending on goals and level of lifting experience, including 1RM and/or 3RM of goal-specific exercises. Approx time: 45

If you fail to plan you plan to fail; let us do the planning for you. Fill out a meal plan assessment and receive a plan for week one and a plan for week two, each including three meals and three snacks.

Also included in the price is a follow up within 2-3 days after the start of each week to gage energy levels, food choices and any questions you may have.

* Renewal meal plans receive 20% off.

This package includes an individualized program specifically designed to meet your goals and suit your lifestyle. You will fill out a questionnaire prior to meeting with your trainer, then you will consult with your trainer either on the phone or in person to discuss. Once the 12 week program has been designed you will book two x 45 minute sessions with your trainer to go over the program to ensure you understand it and are performing the exercises properly.
Cost: $126 + HST

We go after all high end quality brands and unique pieces of cardio strength and accessories that we know our members will enjoy!
The Fitness Guild (Boutique Gym) - Belleville
The Fitness Guild (Boutique Gym) - Belleville
The Fitness Guild (Boutique Gym) - Belleville